It’s Time: Let’s Get Physical!
Working out, although vital in order to stay in tip-top shape, may seem daunting especially in your later years of life. Cardinal Home Health Care knows the fear you may harbor when it comes to going out and moving your body, but with our assistance, you can keep yourself healthy. If you haven’t started exercising yet, get started now with a home health aide in California. We won’t let you get hurt or injured. It is time to get physical.
A few cardio workouts include running, swimming, cycling, elliptical, and jumping rope. If these exercises are too extreme for you, walking is a great, easy cardio exercise you can squeeze into your everyday life. Simply take a walk around your neighborhood or town. This exercise, done with a good friend or loving family member, will make your work out feel less like work and more like fun! Someone accompanying you while on your walk will also ensure that you are watched over and will prevent falls from occurring.
- Weight Bearing Exercises
Exercises that bear weight don’t have to be a living nightmare for you as you grow older. When most people think of the phrase “weight-bearing exercises,” an image of men with enormous muscles carrying heavy weights pops into their brain. But weight-bearing exercises don’t only pertain to dumbbells and barbells. For one in their later years, safer alternatives to lifting heavy weights include yoga, climbing up stairs, step aerobics, and heavy gardening. Walking doubles as a weight bearing exercise, as well.
- The Benefits
Enjoy and take advantage of your ability to move. The list of benefits that comes with exercising is endless.
A. Your self-confidence will boost as you shed excess weight from your body!
B. Weight loss will also increase your insulin sensitivity and decrease your risk of type 2 diabetes.
C. When you exercise, you get your blood pumping. This strengthens your heart and lowers your risk of heart attack and stroke.
D. A good work out in the morning will keep you energized throughout the day. It will also improve your quality of sleep during the night.
E. Your bone density will increase, decreasing your likelihood of fractures and bone breaks.
Bad things happen to the best of us. No matter how careful you may be, an injury may occur. To lower your risk of getting injured, don’t hesitate to contact Cardinal Home Health Care. Our loving staff will watch over you at home and keep you in good shape. We will also provide you with home health care in Ontario, California such as Physical Therapy, Nutritional Guidance, and more. We will be there for you, making sure you receive the assistance you require, so give us a call today.