Pain Management: Tips How to Cope
Nobody wants to be in pain no matter which season in life you’re in. However, our aging loved ones can be vulnerable to pains, especially pains of the physical type. Many age-related conditions contribute to their pain conditions, which reduce their quality of life. As they struggle with painful symptoms every day, it can be difficult for them to do their errands, meet with their friends, or enjoy their hobbies.
As your partner in quality home health care in Ontario, California, we recognize how important pain management is. We believe that our elderly loved ones deserve to live their lives to the fullest without being hampered by pain. Hence, we share the following coping tips so that they can experience a better quality of life as they manage chronic pain.
- Practice Meditation
Meditation techniques can range from maintaining proper breathing, listening to calming music, to doing yoga exercises. Whichever is more preferable for your loved one, meditation remains to be very helpful in shifting their focus from pain to relaxation.
- Avoid Stress
Facing stressful situations can manifest physically such as with tensed muscles, which can trigger more pain symptoms. To avoid stress, train the mind to see situations in an objective manner. Furthermore, when there’s a need to talk it out with someone, find a trusted person who can listen.
When one exercises, the body releases the so-called “happy hormones”. The active lifestyle promotes good mood and reduces the occurrence of pain symptoms. To assist your loved one in doing exercises, a home health aide in California can be there for them.
- Establish a Support Group
When pain conditions become chronic or long-term, your loved one can also cope better with a steady support group. This can be a group of people who also go through the same pain symptoms as you. Knowing that you’re not alone can help reduce pain.
- Reduce or Quit Alcohol Drinking
Alcoholic beverages can lead a person to not having good sleep. When there’s a lack of sleep, they may have more frequent pain episodes.
- Quit Smoking
The components of smoke hamper normal blood circulation, which increases the risk of heart problems and other diseases. Because of this, pain episodes can also become more common if smoking is not ceased.
- Monitor Pain Levels
Be diligent in monitoring which activities and practices are helping them to cope with pain better. Whether you take down notes yourself or delegate this to a Skilled Nursing provider, what’s important is that you have proactive knowledge of how their activities affect their pain levels.
At Cardinal Home Health Care, we understand how coping with pain is an essential aspect of aging, especially for seniors whose daily life is affected by their conditions. For this, we hope that the above tips are helpful. Furthermore, if you need extra hands and support in implementing pain management strategies at home, our team can assist you. Contact us for inquiries.
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